Fresh Fish Recipes
Fennel and saffron broth with pan-fried trout darnes and fennel frond tempura
Ingredients
-
- 300ml/11fl oz vegetable stock
- ½ tsp saffron threads
- 2 tbsp pastis
- 50g/2oz butter
- 2 fennel bulbs with green fronds attached, fennel chopped in 1cm/½in pieces, fronds reserved
- 2 banana shallots, peeled, finely sliced into rings
- 150ml/5fl oz dry white wine
- salt and freshly ground black pepper
- 3 tbsp chopped fresh chives
-
- vegetable oil for frying
- 2 tbsp cornflour
- 2 tbsp chilled sparkling water
- reserved fennel fronds from fennel bulbs (see above)
- pinch salt
-
- 4 x 175g/6oz trout darne
- salt and freshly ground black pepper
- 25g/1oz butter
- 1 tbsp olive oil
- 1 lemon, juice only
For the fennel and saffron broth
For the fennel frond tempura
For the trout darnes
Preparation method
- For the fennel and saffron broth, bring the stock, saffron and pastis to the boil.
- Meanwhile, heat half of the butter in a frying pan and fry the fennel and shallots over a low heat for 2-3 minutes, or until softened.
- Pour in the white wine, bring to the boil and continue to cook until the volume of the liquid has reduced by half.
- Add the stock mixture to the pan and bring to the boil. Reduce the heat until the mixture is simmering and simmer for 1-2 minutes. Whisk in the remaining butter and season, to taste, with salt and freshly ground black pepper. Stir in the chives and set aside.
- For the fennel frond tempura, heat the oil in a deep heavy-based frying pan until a breadcrumb sizzles and turns brown when dropped into it. (CAUTION: hot oil can be dangerous. Do not leave unattended.)
- Whisk the cornflour and sparkling water together in a bowl to form a smooth batter. Dip the fennel fronds into the batter, shaking off any excess, then fry in the vegetable oil for 20-30 seconds until pale golden-brown and crisp. (Do this is batches if necessary.)
- Remove from the oil with a slotted spoon and set aside to drain on kitchen paper. Season, to taste, with salt.
- For the trout darnes, season the trout, to taste, with salt and freshly ground black pepper.
- Heat the butter and oil in a frying pan and fry the trout darnes for 2-3 minutes on each side, or until cooked through.
- Remove the trout darnes from the pan and set aside to rest. Squeeze over lemon juice, to taste.
- To serve, reheat the fennel and saffron broth, if necessary, and ladle into four shallow soup bowls. Top each with a trout darne and some fennel frond tempura.